Weigh In record (no journal entry) for 18 August 2020
|
108.5 lb
Lost so far: 22.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
546 kcal
|
Fat: 11.86g | Prot: 27.23g | Carb: 88.77g.
Breakfast: Mermeladas (Bajas en Azúcar), Pan Integral, Café. Lunch: Naturezza Sopa de Zapallo, Berenjena Cocida, Genial Apio, Betarraga, Muslos de Pollo (Asados o Cocidos). Dinner: Genial Apio, Berenjena, Zapallo Italiano, Arroz Basmati (Cocido). Snacks/Other: Manzanas Fuji, Quillayes Yoghurt Griego Light. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tania lorena's weight history
|