Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
23 Jul 13
johnpersico's Journal, 23 July 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2013
151.2 lb
Lost so far:
1.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1721 kcal
Fat: 39.57g | Prot: 64.02g | Carb: 245.72g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can), Chili.
Dinner:
Philadelphia Rolls, Broccoli, Tilapia (Fish).
Snacks/Other:
Rum, Snickers Almond Bar, Chocolate Chip Cookies (Soft Type).
more...
2421 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history