Weigh In record (no journal entry) for 18 August 2020
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264.6 lb
Lost so far: 33.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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996 kcal
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Fat: 60.56g | Prot: 59.44g | Carb: 50.06g.
Breakfast: Goldähren Eiweißbrot (35g), Gut Ponholz Rindswurst. Dinner: Oceansea Lachsforelle, Philadelphia So Leicht, Lidl Dattelcherrytomaten, Aldi Weizen-Sandwich. Snacks/Other: Landliebe Grieß Pudding - Zimt. more...
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losing 4.2 lb a week
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