PaganLogic1974's Journal, 23 July 2013

194.8 lb Lost so far: 0.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 38.85g | Prot: 67.62g | Carb: 123.07g.   Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Bananas, Natural Applesauce, Advantage Chocolate Chip Granola Bar. Dinner: Fat Free American Cheese, Egg Omelet or Scrambled Egg, Sweet Hawaiian Bread. Snacks/Other: Light Mozzarella Cheese Stick. more...

2556 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...