Weigh In record (no journal entry) for 18 August 2020
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190.3 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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970 kcal
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Fat: 51.17g | Prot: 98.52g | Carb: 26.88g.
Breakfast: Água, Stevita Adoçante, Italac Leite Semidesnatado, Café, Ovo Frito. Lunch: Coxão Mole Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Coalho, Peito de Frango, Gomes da Costa Atum Ralado em Molho de Tomate. Snacks/Other: Sadia Mussarela, Polenghi Requeijão Light, Ovo, Morangos, Mamão Formosa. more...
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losing 10.8 lb a week
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