Weigh In record (no journal entry) for 23 July 2013
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158.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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498 kcal
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Fat: 18.40g | Prot: 26.45g | Carb: 63.85g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Polaner Raspberry Jelly, Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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gaining 2.1 lb a week
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