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Happiness is in a number this morning!! So today is day2 of a very determined and committed eating regime. I’m eating all food groups but just balances portions and IF. I’m still breastfeeding so it’s hard to be too strict... I’m so happy that I’m moving in a downward direction... like who gains weight only after giving birth but this is project correction!! 💃🏾
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182.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1131 kcal
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Fat: 63.56g | Prot: 59.79g | Carb: 73.85g.
Breakfast: Fried Red Tomatoes (from Fresh), Poached Egg . Lunch: Bakers Provita, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. Dinner: Woolworths BBQ Winglets & Drummets, Boerewors, Gem Squash, Woolworths Grated Beetroot, Sweet Potato . Snacks/Other: Sprite Sprite Zero (Can), Shrimp Spring Roll. more...
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losing 0.5 lb a week
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