Weigh In record (no journal entry) for 18 August 2020
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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359 kcal
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Fat: 20.07g | Prot: 27.38g | Carb: 19.43g.
Breakfast: Эвалар Семена Льна, Bombbar Протеиновый Батончик, Тыквенные Семечки, Банан, Домик в деревне Творог 9%. more...
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losing 0.2 lb a week
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