Weigh In record (no journal entry) for 18 August 2020
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191.1 lb
Lost so far: 14.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1081 kcal
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Fat: 46.46g | Prot: 51.49g | Carb: 112.42g.
Breakfast: Remoulade, Bauernmild (50g), Gekochtes Ei. Lunch: Snack Time Salat Menü Pasta Salat mit Pulled Pork. Dinner: Aldi Mozzarella, Tomaten, Bauernmild (50g). Snacks/Other: Gekochtes Ei. more...
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gaining 4.2 lb a week
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