Weigh In record (no journal entry) for 18 August 2020
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1258 kcal
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Fat: 57.90g | Prot: 42.39g | Carb: 142.14g.
Breakfast: Gocciole Biscotti, Zucchero, Caffè Macchiato. Lunch: Salsiccia di Maiale, Pasta al Pomodoro. Dinner: Parmigiano Grattugiato, Caffè Zuccherato, Conad Mini Stecco Cioccolato Bianco, Coop Pesche Sciroppate, Taleggio, Fagiolini Verdi Cotti (da Freschi), Spaghetti Aglio e Olio. Snacks/Other: Pizza Capricciosa. more...
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gaining 0.9 lb a week
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