TKazNC's Journal, 23 November 2010

283.2 lb Lost so far: 20.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 116.13g | Prot: 129.23g | Carb: 32.61g.   Breakfast: Coffee, 100% Whey Protein Isolates — French Vanilla Créme, Almond Breeze Unsweetened Vanilla, No Calorie Sweetener. Lunch: Diet Mountain Dew, Mesquite Wood Smoked Skinless Turkey Breast, Colby Jack Cheese Slices, Unsalted Butter Stick, large egg, Hot Sauce, Almond Breeze Unsweetened Vanilla. Dinner: Earthbound Farm mixed baby greens, Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat), Party Peanuts. Snacks/Other: Light String Cheese, Cocoa Roast Almonds, No Calorie Sweetener, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolates — French Vanilla Créme. more...

4357 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...