Weigh In record (no journal entry) for 18 August 2020
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176.6 lb
Lost so far: 22.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1606 kcal
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Fat: 64.94g | Prot: 113.13g | Carb: 140.39g.
Breakfast: Кабачок, Alnatura Maismehl, Запеканка- Чизкейк Ernst, K-Classic Milch 3,5%, Bauernglück Hähnchen-Brustfilet, Milbona Gratin-Käse Light, Philadelphia Free To Feel Good Basilikum & Zitrone. Lunch: Dodoni Feta, Buttella Sonnenblumen Öl, Lieken Urkorn Fit & Vital Weizen, Snickers Mini, Lidl Eier. Dinner: Запеканка- Чизкейк Ernst . more...
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losing 0.8 lb a week
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