Weigh In record (no journal entry) for 18 August 2020
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124.8 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1131 kcal
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Fat: 37.12g | Prot: 39.12g | Carb: 162.71g.
Breakfast: Вареное Яйцо, Carte D'or Baklavalı, Кукуруза, Dardanel Sosyete Hamsi, Авокадо, Burch Mısır ve Pirinç Patlağı. Lunch: Кукуруза Вареная, Огурец (с Кожурой), Красные Помидоры. Dinner: Яблоко, Красные Помидоры, Желтая Горчица, Авокадо. more...
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losing 1.2 lb a week
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