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Ll 44
Ld 115
Lpa 111
Lpb 129
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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70 kcal
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Fat: 2.50g | Prot: 1.00g | Carb: 11.00g.
Snacks/Other: Lokalate Kopi Gula Aren Lokalate Kopi Gula Aren. more...
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losing 0.6 lb a week
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