Weigh In record (no journal entry) for 23 November 2010
|
166.5 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2010:
|
1694 kcal
|
Fat: 64.53g | Prot: 70.57g | Carb: 212.62g.
Breakfast: Butter Bread. Lunch: Diet Coke (Medium), Fruit Cup (Small), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Waffle Potato Fries (Medium), Wheat Thins Crackers - Original, Sweet Relish, Light Mayonnaise, Albacore Solid White Tuna in Water. Snacks/Other: 100% Whole Grain Blueberry Streusel Muffins, Hostess Sweet Sixteen Chocolate Dounuts, Almond Butter Toffee, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
2629 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Pilates - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harrison91's weight history
|