Weigh In record (no journal entry) for 18 August 2020
|
137.8 lb
Lost so far: 60.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
812 kcal
|
Fat: 24.58g | Prot: 34.67g | Carb: 115.56g.
Breakfast: Kopi, Sari Roti Roti Gandum. Lunch: Sari Roti Roti Tawar Gandum (1), Tempe Orek, Dancow Fortigro Vanilla, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tahu Kukus, Sari Roti Roti Gandum, Pepaya. more...
|
|
2364 kcal
|
Activities & Exercise:
Circuit Training - 18 minutes, Showering - 45 minutes, Walking (brisk) - 4/mph - 51 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 29 minutes, Resting - 8 hours and 51 minutes, Sleeping - 10 hours and 46 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faannniii's weight history
|