Weigh In record (no journal entry) for 18 August 2020
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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781 kcal
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Fat: 23.23g | Prot: 83.58g | Carb: 62.49g.
Breakfast: Вареное Яйцо, Сыр Тильзитер, Чай Зеленый с Медом, Коровка из Кореновки Творог 5%, Банан. Lunch: Кижуч, Красные Помидоры, Чечевица Вареная. Dinner: Шампиньоны, Филе Индейки. Snacks/Other: Красное Яблоко. more...
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losing 20.1 lb a week
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