Weigh In record (no journal entry) for 17 August 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1358 kcal
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Fat: 51.89g | Prot: 74.00g | Carb: 142.62g.
Breakfast: Boa Nata Queijo Minas Padrão, Wickbold Bisnaguinha Integral, Qualitá Aveia em Flocos Finos, Mamão Papaia. Lunch: Nestlé Gelato Cioccolato Nero, Peito de Frango, Spoleto Farfalle. Dinner: Walmart Queijo Mussarela, Sadia Bacon em Cubos, Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 2.6 lb a week
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