Weigh In record (no journal entry) for 18 August 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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321 kcal
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Fat: 9.23g | Prot: 14.33g | Carb: 45.19g.
Breakfast: Putih Telur Matang, Kentang Rebus. Lunch: Nasi Jagung. Dinner: Nasi Putih, Telur Dadar. more...
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losing 12.3 lb a week
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afifahhaa's weight history
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