Weigh In record (no journal entry) for 17 August 2020
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154.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1997 kcal
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Fat: 38.33g | Prot: 145.69g | Carb: 269.62g.
Breakfast: Banana Prata, Mamão Formosa, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Suco de Abacaxi, Filé de Frango Grelhado, Batata Doce, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Filé de Frango Grelhado, Batata Doce Frita, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Ovo Frito sem Gordura, Vitamina banana com leite. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.8 lb a week
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