Weigh In record (no journal entry) for 18 August 2020
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128.7 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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894 kcal
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Fat: 25.62g | Prot: 35.14g | Carb: 134.68g.
Breakfast: Sayur Asem, Ikan Gabus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Bakmi GM Mie Ayam. more...
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losing 9.3 lb a week
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desiiratnasari27's weight history
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