Weigh In record (no journal entry) for 18 August 2020
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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931 kcal
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Fat: 100.81g | Prot: 48.91g | Carb: 40.12g.
Breakfast: Tropicana Slim Minyak Kanola, Telur Rebus, Rose Brand Bihun Jagung (320g), Cabbage , Chili, Garlic, Red Onions. Lunch: Garlic , Chili, Dada Ayam. Snacks/Other: Meranti Bolu Gulung. more...
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gaining 0.8 lb a week
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