Weigh In record (no journal entry) for 17 August 2020
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151.5 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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759 kcal
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Fat: 37.78g | Prot: 41.98g | Carb: 70.89g.
Breakfast: Batavo Nuv Tradicional. Lunch: Panqueca de Carne Moída, Repolho, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Snacks/Other: Mexerica. more...
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gaining 0.6 lb a week
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