Weigh In record (no journal entry) for 17 August 2020
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224.4 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1599 kcal
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Fat: 51.70g | Prot: 62.44g | Carb: 210.21g.
Lunch: Valblanc Smeerkaas, Aldi Svelt Volgraanbrood. Dinner: Valblanc Smeerkaas, Lidl Licht Meergranenbrood, Délifin Kalfsworst, Valblanc Smeerkaas, Aldi Svelt Volgraanbrood, Lidl Licht Meergranenbrood. Snacks/Other: Lotus Speculoos (7,5g). more...
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steady weight
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