Weigh In record (no journal entry) for 17 August 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1170 kcal
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Fat: 87.63g | Prot: 66.56g | Carb: 25.92g.
Dinner: Roshen Шоколад 78%, Тыквенные Семечки, Ферма Масло Сливочное 82,5%, Огурец (без Кожуры), Куриные Бедра (Кожа не Съедена). more...
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losing 0.2 lb a week
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