Weigh In record (no journal entry) for 17 August 2020
|
151.9 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1236 kcal
|
Fat: 52.22g | Prot: 103.46g | Carb: 90.86g.
Lunch: Maçã, Abacate, Batata Inglesa Cozida, Feijao Carioca Cozido sem Gorduras Adicionadas, Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo, Pão de Queijo, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|