Weigh In record (no journal entry) for 23 November 2010
|
186.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
2025 kcal
|
Fat: 72.88g | Prot: 131.23g | Carb: 208.23g.
Breakfast: Shredded Sharp Cheddar Cheese, Mushrooms, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Sausage Gravy. Lunch: Pure Almond Milk - Original, Life Cereal, Trop50 Pomogranate/Blueberry, Deli Fresh Oven Roasted Chicken Breast Cuts, Pear Vinaigrette Dressing, Arugula (Rocket). Dinner: Soft Serve Ice Cream, Chicken Breast, Shrimp, California Rolls, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwstmrlnd's weight history
|