Weigh In record (no journal entry) for 17 August 2020
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121.5 lb
Lost so far: 32.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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977 kcal
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Fat: 36.56g | Prot: 52.15g | Carb: 106.38g.
Lunch: Гиагинский Молзавод Сыр Косичка Копченый, Рис по тайски. Dinner: Тортилья с креветками. Snacks/Other: MacChocolate Горячий Шоколад , Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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losing 0.8 lb a week
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esstranna's weight history
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