Weigh In record (no journal entry) for 17 August 2020
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143.0 lb
Lost so far: 65.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1282 kcal
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Fat: 32.74g | Prot: 72.16g | Carb: 186.43g.
Breakfast: Beatrice 0% Skim Milk, Peanut Butter, Andalos Pita Bread. Lunch: Bacon, Gala Apples, Unico Lentils, Kiwi Fruit, Organic Meadow Kefir Blueberry, Organic Meadow Organic Cottage Cheese. Dinner: Navels Oranges, Quaker Bran Muffin, Cheddar Cheese, Lindt Excellence 70% Cacao, Unico Black Beans, Broccoli, Compliments Roma Tomato. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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losing 1.4 lb a week
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