Weigh In record (no journal entry) for 17 August 2020
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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566 kcal
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Fat: 15.24g | Prot: 20.14g | Carb: 91.31g.
Breakfast: Quaker Granola Avena, Miel y Almendras. Lunch: Hellmann's Mayonesa Light, Costa Crackelet Salvado, Frutos Del Maipo Papas Duquesa, Minuto Verde Choclo en Granos, Cilantro, Cebollas, Limón, Champiñones, Robinson Crusoe Salmón Trozos en Agua. Snacks/Other: Lay's Papas Fritas, Ambrosoli Frugelé Citric , Jumbo Palmitos, Jumbo Palmitos, CCU Limón Soda Zero. more...
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1866 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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