Weigh In record (no journal entry) for 17 August 2020
|
162.0 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1045 kcal
|
Fat: 81.50g | Prot: 60.38g | Carb: 19.66g.
Lunch: Aleca Pão de Linguiça , Queijo Coalho. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Prato, Danubio Cream Cheese, Farinha de Amendoas, Ovo. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anninha321a's weight history
|