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C78
AB89
C105
P58
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1364 kcal
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Fat: 93.39g | Prot: 90.66g | Carb: 46.87g.
Breakfast: Svetia Stevia, Silk Leche de Almendras sin Endulzante, Café, Canela, Royal Polvo para Hornear , Silk Leche de Almendras sin Endulzante, Kirkland Signature Harina de Almendras, Zanahoria, Huevo, Nopales, Espinacas, Pepino (Pelado). Lunch: Tortilla de Linaza, Aceite de Oliva Extra Virgen, Nopales, FUD Queso Panela, Tilapia (Pez). Dinner: Sal, Zumo de Limón, Agua, San Rafael Jamón de Pechuga de Pavo Balance. Snacks/Other: Danone Vitalinea Estilo Griego Natural , Aguacate, Sabritas Chicharrón de Cerdo (Bolsa). more...
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losing 2.3 lb a week
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