Weigh In record (no journal entry) for 17 August 2020
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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759 kcal
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Fat: 31.66g | Prot: 45.47g | Carb: 84.50g.
Breakfast: Telur Rebus, Sayur Asem. Lunch: Alfamart Kerupuk Kulit Kerbau, Jambu Biji, Pepaya. Dinner: Superindo Kerupuk Kemplang Panggang, Roma Sari Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu. more...
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steady weight
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