Weigh In record (no journal entry) for 17 August 2020
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1236 kcal
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Fat: 43.46g | Prot: 73.36g | Carb: 134.80g.
Breakfast: Celsius Sparkling Orange, Yogi Tea Detox Tea. Lunch: Frank's Red Hot Sauce, Broccoli , Beef Oxtails. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Green Cabbage (Fat Added in Cooking), Great Value Jasmine Rice Thai Hom Mali. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.2 lb a week
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