Weigh In record (no journal entry) for 17 August 2020
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1683 kcal
|
Fat: 73.40g | Prot: 83.93g | Carb: 227.49g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Sabra Roasted Garlic Hummus with Pretzel Crisps, Calavo Avocado, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Rice Balls with Meat and Cheese, Michael Angelo's Chicken Parmesan, Bistro MD Penne a la Vodka. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boymom331's weight history
|