Weigh In record (no journal entry) for 17 August 2020
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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197 kcal
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Fat: 1.92g | Prot: 7.62g | Carb: 37.48g.
Breakfast: Susamlı Simit. more...
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losing 9.3 lb a week
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.ilknur.'s weight history
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