andreigolemsky's Journal, 17 August 2020

221.3 lb Lost so far: 5.1 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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207 kcal

Fat: 12.04g | Prot: 10.97g | Carb: 14.39g.   Breakfast: Canastra Queijo Minas Meia Cura, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. more...

3140 kcal

Activities & Exercise: Desk Work - 3 hours, Bike Machine (Cycling) - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 12 hours. more...