Weigh In record (no journal entry) for 17 August 2020
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1854 kcal
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Fat: 50.78g | Prot: 118.92g | Carb: 226.48g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 港式油雞便當. Dinner: 海帶, 豆干, 燙青菜, 乾麵. more...
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losing 2.7 lb a week
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