Weigh In record (no journal entry) for 17 August 2020
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239.2 lb
Lost so far: 18.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1449 kcal
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Fat: 60.63g | Prot: 94.89g | Carb: 135.12g.
Breakfast: Canela, Banana Prata, Tirolez Queijo tipo Cottage, Ovo Mexido. Lunch: LeBon Peito de Frango Empanado, Abobrinha Recheada, Salada de Couve e Cenoura, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido. Snacks/Other: Liv Up Muffin de Frango , Empada de Frango. more...
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losing 3.9 lb a week
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