afifahhaa's Journal, 17 August 2020

166.0 lb Lost so far: 10.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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433 kcal

Fat: 11.90g | Prot: 15.26g | Carb: 70.40g.   Breakfast:  Telur Rebus Lunak,  Pakcoy. Lunch:  Saus Tomat,  Telur Dadar,  Nasi Putih. Snacks/Other:  Opak,  Pisang. more...

1992 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...