Weigh In record (no journal entry) for 17 August 2020
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225.3 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2278 kcal
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Fat: 69.81g | Prot: 295.65g | Carb: 118.52g.
Lunch: Purland Rinderschmorbraten aus der Keule, Putenland Puten-Minifilet, Gutes Land Edamer, 土豆(带皮), Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Quark. Dinner: Gut Ponholz Hähnchenbrustfilet, K-Classic Entrahmte H-Milch 0,1% Fett, DM Eiweiß 90 Vanille. more...
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gaining 4.6 lb a week
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zczyc's weight history
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