Weigh In record (no journal entry) for 17 August 2020
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1080 kcal
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Fat: 90.39g | Prot: 41.64g | Carb: 37.74g.
Breakfast: Azeite Extra-Virgem, Café Expresso, Amendoim com Casca (Casca Não Consumida), Abacate, Salmão no Forno ou Grelhado. Dinner: Legumes Salteados, Maionese, Bacon, Lidl Filetes de Pescada. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Maionese, Cenouras, Água (Engarrafada). more...
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2366 kcal
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Activities & Exercise:
cozinhar - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Shopping - 30 minutes, Google Fit - 14 hours. more...
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steady weight
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