Weigh In record (no journal entry) for 22 July 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3009 kcal
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Fat: 90.13g | Prot: 267.04g | Carb: 303.41g.
Breakfast: Oats, Peanut Butter, Curiously Cinnamon, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Extra Virgin Olive Oil, Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Extra Virgin Olive Oil, Sliced Mixed Peppers, Seeded Tortilla Wrap, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast Fillets (130g), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Half Spoon Sugar, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2690 kcal
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Activities & Exercise:
Sitting - 4 hours and 17 minutes, Exercise machine (fast) - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 56 minutes, Desk Work - 7 hours and 18 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...
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steady weight
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