Weigh In record (no journal entry) for 17 August 2020
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1762 kcal
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Fat: 76.82g | Prot: 48.66g | Carb: 219.57g.
Breakfast: Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Green Tea, Zipfizz Berry. Dinner: Chicken Express Jalapeno Popper, Macaroni or Pasta Salad, Great Value Hot Dog Buns, Boar's Head Chicken Sausage. Snacks/Other: Dairy Queen Heath Blizzard (Medium). more...
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gaining 7.7 lb a week
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