Weigh In record (no journal entry) for 17 August 2020
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170.6 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1603 kcal
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Fat: 24.67g | Prot: 65.54g | Carb: 281.94g.
Breakfast: Té (Infusión), Huevo Cocido, Hacendado Tostadas Integrales, Hacendado Dátiles sin Hueso, Miel. Lunch: Hero Mermelada Higos de Temporada, Trozos de Pan de Trigo. Dinner: Helado de Vainilla , Papas Rojas (Cuerpo y Cáscara, al Horno), Hacendado Lentejas Cocidas, Salmón. Snacks/Other: Miel, Trozos de Pan de Trigo. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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