Weigh In record (no journal entry) for 22 July 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1160 kcal
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Fat: 38.50g | Prot: 75.50g | Carb: 124.50g.
Breakfast: Rice Cakes - Caramel Corn, ISO 100 Whey Protein Isolate (Gourmet Chocolate), 2% Reduced Fat Milk, Frosted Cheerios. Lunch: Plus Peanut Butter Dark Chocolate + Protein, Stouffer's Lasagna w/ Meat Sauce. Dinner: 90% Lean Ground Beef Sirloin. more...
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gaining 4.2 lb a week
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