Weigh In record (no journal entry) for 17 August 2020
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305.8 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1199 kcal
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Fat: 60.14g | Prot: 49.02g | Carb: 119.13g.
Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Braised) , Pork Shoulder (Arm Picnic, Lean Only) , Deep Fried Potato French Fries (from Fresh), Gusturi Romanesti Ulei De in Presat La Rece, Tomatoes, Cherry Tomatoes, Red Onions, Freshona Cornichons. Snacks/Other: Sweet Potato, Piata Afine. more...
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steady weight
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oalenoi's weight history
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