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Fat% 27.7
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1613 kcal
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Fat: 61.62g | Prot: 78.80g | Carb: 188.06g.
Breakfast: De Ruijter Vlokken Puur, Amandelen, Lidl Magere Franse Kwark, Banaan, Kokossnippers, Lijnzaad. Lunch: Hela Curry Kruiden Ketchup Original, Lidl Polderbruin, Milbona Goudse Kaas 48+ Jong, Lidl Boter Dieet Light, Zwagerman Casselerrib. Dinner: Tortilla Maïs Chips, Ijsbergsla, Lidl Skyr Naturel, Santa Maria Volkoren Tortilla, mexicaanse gehaktmix. Snacks/Other: Sondey Choco Biscuits Melk, Magnum Almond Mini, Mineola. more...
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losing 6.2 lb a week
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