Weigh In record (no journal entry) for 17 August 2020
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225.5 lb
Lost so far: 39.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1715 kcal
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Fat: 77.29g | Prot: 82.30g | Carb: 176.92g.
Breakfast: Sokeri, Voi, Maitokahvi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: McDonald's Bic Mac. Dinner: Valio Rasvaton Piimä, Fazer Amica Paahdettuja Porkkanoita, Kesäkurpitsa, Bataattiranskalaiset, Pirkka Porsaan Kyljys. Snacks/Other: Ingman Suklaatuutti, Maitokahvi, Mustikkapiirakka. more...
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gaining 0.6 lb a week
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