Weigh In record (no journal entry) for 17 August 2020
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2271 kcal
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Fat: 147.58g | Prot: 109.37g | Carb: 121.76g.
Breakfast: Gut & Günstig Walnusskerne, Mevgal Griechischer Sahne Joghurt, Banane, Leichter Genuss Mozzarella Leicht, Weich Gekochtes Ei, Kaffee mit Milch, Coppenrath & Wiese Dinkelbrötchen (70g), Leichter Genuss Frischkäse. Dinner: Elinas Joghurt nach Griechischer Art, Leichter Genuss Hirtenkäse aus Kuhmilch, Knoblauch, Cocktailtomaten, Salatgurke, Olivenöl, Leinöl. more...
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2902 kcal
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Activities & Exercise:
7,44 Km laufen - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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